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Post run and arm and shoulder workout. Breakfast toast, 3 eggs, hash browns, turkey sausage, and OJ.
Snacks to many tortitas chips and 1 jello pudding .
Dinner bowl of porridge
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221.2 lb
Lost so far: 5.7 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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