Weigh In record (no journal entry) for 07 June 2010
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356.0 lb
Lost so far: 71.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1007 kcal
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Fat: 38.65g | Prot: 50.52g | Carb: 111.19g.
Breakfast: Spicy Tuna Roll. Lunch: Whole Grain Linguine, Anchovy (Drained Solids In Oil, Canned), Extra Virgin Olive Oil, Butter (Salted), italian style meatballs. Dinner: chef's reserve french dressing with applewood smoked bacon, Iceberg Lettuce (Includes Crisphead Types), Homestyle Baked Beans, Mango Salsa (Medium), Baked Breaded or Battered Flounder. Snacks/Other: Nonfat Blueberry Greek Yogurt, Special K Fruit Crisps - Strawberry. more...
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4064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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