Weigh In record (no journal entry) for 13 January 2019
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209.0 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1116 kcal
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Fat: 45.34g | Prot: 76.52g | Carb: 99.76g.
Breakfast: Avocado, Äpfel, Rote Zwiebeln, Getoastetes Weißbrot, Senf, Aldi Garnelen, BioBio Bergkäse (20g). Snacks/Other: Getoastetes Weißbrot, Makrele Geräuchert. more...
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steady weight
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