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SeLion2016
Journal
13 Jan 19
SeLion2016's Journal, 13 January 2019
SeLion2016's Profile
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Weigh In record (no journal entry) for 13 January 2019
133.2 lb
Lost so far:
170.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2019:
1862 kcal
Fat: 107.25g | Prot: 82.30g | Carb: 172.73g.
Lunch:
Ратибор Варенье Чёрная Смородина, VitaLat Сыр Бри, Два Капитана Мидии в Рассоле, Гранат, Ананас, Ameri Шоколадные Конфеты с Начинкой Пралине.
Dinner:
Утка Запеченая с Яблоками в Апельсиновом Соке.
more...
1988 kcal
Activities & Exercise:
Nordic Walking - 1 hour and 8 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 47 minutes.
more...
losing 4.6 lb a week
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