Weigh In record (no journal entry) for 13 January 2019
|
131.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
980 kcal
|
Fat: 33.89g | Prot: 70.64g | Carb: 98.57g.
Breakfast: Musztarda, Ketchup, Chleb Razowy, Parówka. Lunch: Lucjan (Ryba) (Różne Gatunki), Sonko Kasza Gryczana. Snacks/Other: Masło Orzechowe, Jabłko. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnieszkab89's weight history
|