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kelvin069
Journal
13 Oct 12
kelvin069's Journal, 13 October 2012
kelvin069's Profile
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Weigh In record (no journal entry) for 13 October 2012
120.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1183 kcal
Fat: 54.40g | Prot: 46.15g | Carb: 130.28g.
Breakfast:
Egg White.
Lunch:
great value angel hair pasta, smart balance peanut butter, apple.
Dinner:
Stuffed Green Olives, tillamook cheese, Enchilada with Spanish Rice & Beans Whole Meal.
Snacks/Other:
Midnight Reverie Chocolate 86% Cacao.
more...
1625 kcal
Activities & Exercise:
C2 Yoga - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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