Weigh In record (no journal entry) for 13 January 2019
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109.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1530 kcal
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Fat: 34.05g | Prot: 88.82g | Carb: 221.20g.
Breakfast: Äpfel, Lidl Heidelbeeren, Galiamelone, Aldi Haferflocken. Lunch: Äpfel, Dorade, Grillgemüse, Salzkartoffeln. Dinner: Roggenbrot, Gurke (Geschält), Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Saure Gurken. Snacks/Other: Beste Ernte Heidelbeeren , Mars Celebrations (9.1g), Pomelo, Galiamelone. more...
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gaining 3.1 lb a week
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