melina.70's Journal, 13 January 2019


Diet Calendar Entries for 13 January 2019:
1264 kcal Fat: 47.52g | Prot: 76.38g | Carb: 135.08g.   Breakfast: Noci, Semi di Chia, Ananas. Lunch: Flora Riso Integrale, Zucchine Cotte, Valfrutta Cotti a Vapore Piselli e Carote, Bollito di Pollo. Dinner: Kiwi, Pane Integrale, Olio d'oliva, La Bottega del Gusto Arrosto di Tacchino Affettato, Rapa Cotta. more...
1370 kcal Activities & Exercise: Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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