Weigh In record (no journal entry) for 13 January 2019
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120.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1284 kcal
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Fat: 25.11g | Prot: 58.12g | Carb: 217.33g.
Breakfast: Геркулес Овсяные Хлопья, Данон Натуральный Биойогурт со Злаками. Lunch: Cheese Gallery Пармезан, Горбуша на Пару, Увелка Каша Пшеничная в Пакетиках. Dinner: Морковь, Зеленое Яблоко, Куриный Суп. Snacks/Other: Яблоко Зеленое, Зеленое Яблоко. more...
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losing 0.8 lb a week
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