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TAIC69
Journal
13 Oct 12
TAIC69's Journal, 13 October 2012
TAIC69's Profile
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Weigh In record (no journal entry) for 13 October 2012
333.8 lb
Lost so far:
2.2 lb
.
Still to go:
113.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
2852 kcal
Fat: 147.20g | Prot: 170.55g | Carb: 210.76g.
Breakfast:
Apples.
Lunch:
Four Cheese Mashed Potatoes, Egg Omelet or Scrambled Egg with Cheese, Grilled Pork Chops.
Dinner:
CornBread, Ham & Beans.
Snacks/Other:
PopCorn.
more...
4897 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours.
more...
losing 14.0 lb a week
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