Weigh In record (no journal entry) for 13 January 2019
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182.6 lb
Lost so far: 24.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1807 kcal
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Fat: 52.74g | Prot: 167.41g | Carb: 169.90g.
Breakfast: Oatmeal, Cooked Egg White, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Lunch: Tomatoes, Chicken Breast, Mushrooms (Drained Solids, Canned). Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Sugar, Mixed Nuts, Raisins. more...
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losing 4.3 lb a week
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