Weigh In record (no journal entry) for 13 January 2019
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207.2 lb
Lost so far: 49.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1030 kcal
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Fat: 43.02g | Prot: 47.38g | Carb: 117.85g.
Breakfast: Пицца Суши Вок Пицца Домашняя. Lunch: Ирбитский Молочный Завод Кефир 1%, Магнит Банан, ВкусВилл Кекс Апельсиновый. more...
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losing 1.5 lb a week
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