Diet Calendar Entries for 12 January 2019:
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1265 kcal
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Fat: 53.13g | Prot: 62.29g | Carb: 138.76g.
Breakfast: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Lunch: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Refrigerator section Ramen. With bok choy sprouts and a few tablespoons of grass-fed organic beef. Only on a Weekend and it fits calories for day.
12 Jan 19 by member: Tash23
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12 Jan 19 by member: CrashtestDawnie
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13 Jan 19 by member: Retta Smith
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