Weigh In record (no journal entry) for 12 January 2019
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135.6 lb
Lost so far: 23.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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660 kcal
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Fat: 17.89g | Prot: 52.81g | Carb: 78.04g.
Breakfast: Peito de Frango, Tomates, Alface, Cenouras. Lunch: Goiaba. Dinner: Mangas. Snacks/Other: Abobrinha, Ovo, Bimbo Creme de Ricota Light, Pullman Pão Integral Light. more...
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losing 7.7 lb a week
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