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Ann yaku
Journal
01 Oct 12
Ann yaku's Journal, 01 October 2012
Ann yaku's Profile
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
869 kcal
Fat: 30.08g | Prot: 42.33g | Carb: 107.20g.
Breakfast:
Toasted Plain Waffles (Frozen), Bananas, Orange Juice.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Yam, Rotisserie Chicken.
Dinner:
Caesar Parmesan Shrimp.
Snacks/Other:
Vanilla Creme Horn.
more...
3163 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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