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Ann yaku
Journal
14 Jun 12
Ann yaku's Journal, 14 June 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
808 kcal
Fat: 20.99g | Prot: 56.58g | Carb: 99.73g.
Breakfast:
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Orange Juice.
Lunch:
Yam, Cooked Asparagus (from Fresh), Wild Atlantic Salmon.
Dinner:
Mesquite Shaved Turkey Breast Cold Cuts.
Snacks/Other:
Strawberry Ice Creams.
more...
2748 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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