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Ann yaku
Journal
15 Apr 12
Ann yaku's Journal, 15 April 2012
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217
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
910 kcal
Fat: 24.18g | Prot: 37.86g | Carb: 138.66g.
Breakfast:
Bran Flakes.
Lunch:
Chocolate Covered Ice Cream Bar or Stick, Cranberry Juice, Voila! Beef Lo Mein.
Dinner:
Chicken Sandwich with Spread.
Snacks/Other:
Cooked Dried Prune.
more...
3285 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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