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Ann yaku
Journal
10 Mar 12
Ann yaku's Journal, 10 March 2012
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220
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1127 kcal
Fat: 29.48g | Prot: 31.81g | Carb: 184.69g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Tapioca Puddings, Traditional Spaghetti Sauce, Macaroni.
Dinner:
200 Calorie Portions Supreme Pizza.
Snacks/Other:
Oatmeal Creme Pie (Individually Wraped).
more...
4221 kcal
Activities & Exercise:
Church - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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