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Ann yaku
Journal
08 Mar 12
Ann yaku's Journal, 08 March 2012
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222
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
877 kcal
Fat: 21.42g | Prot: 41.78g | Carb: 136.62g.
Breakfast:
Banana.
Lunch:
Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Yam.
Dinner:
200 Calorie Portions Supreme Pizza.
Snacks/Other:
Chocolate Covered or Dipped Chocolate Ice Cream Cone.
more...
4021 kcal
Activities & Exercise:
Shopping - 1 hour, Water x - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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