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Ann yaku
Journal
30 Jan 12
Ann yaku's Journal, 30 January 2012
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219
218
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1066 kcal
Fat: 56.31g | Prot: 28.96g | Carb: 125.15g.
Breakfast:
Orange Juice, Oatmeal.
Lunch:
Cooked Eggplant, Lettuce Salad with Assorted Vegetables, California Avocados.
Dinner:
Eggplant Parmesan Casserole.
Snacks/Other:
Strawberries, Bing Cherries, Grapes.
more...
3281 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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