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Ann yaku
Journal
15 Aug 11
Ann yaku's Journal, 15 August 2011
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2,00
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
781 kcal
Fat: 18.59g | Prot: 23.06g | Carb: 129.62g.
Breakfast:
Fruit and/or Nuts Muffin, Oatmeal, Orange Juice.
Lunch:
Stuffed Peppers.
Snacks/Other:
Air Popped Popcorn.
more...
2694 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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