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Ann yaku
Journal
17 Sep 11
Ann yaku's Journal, 17 September 2011
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228
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
748 kcal
Fat: 17.79g | Prot: 37.14g | Carb: 115.55g.
Breakfast:
Orange Juice.
Lunch:
Sliced Ham (Extra Lean), Sweet Potato half , Corn On The Cob with Butter.
more...
3227 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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