sandylee83's Journal, 07 June 2010

150.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 65.64g | Prot: 77.60g | Carb: 122.62g.   Breakfast: Organic Instant Oatmeal - Maple Syrup, Organic Vanilla Soymilk. Lunch: Lemon Pepper Fish. Dinner: chicken thigh, Pork Backribs. Snacks/Other: greek yogurt - honey. more...

1965 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...