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Ann yaku
Journal
17 Nov 10
Ann yaku's Journal, 17 November 2010
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
245 kcal
Fat: 4.29g | Prot: 24.21g | Carb: 28.45g.
Breakfast:
Cheerios.
Lunch:
Lettuce Salad with Egg, Tomato, and/or Carrots.
Dinner:
Seafood Medley (Shrimp, Calamari, Scallops), Shrimp.
more...
2803 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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