Weigh In record (no journal entry) for 12 January 2019
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156.7 lb
Lost so far: 8.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1833 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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dmh155's weight history
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