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AldathaTe
Journal
13 Oct 12
AldathaTe's Journal, 13 October 2012
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I'm trying... *sigh*
228.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2012:
1395 kcal
Fat: 51.35g | Prot: 78.58g | Carb: 131.97g.
Lunch:
Apple Pie (One Crust), Angelfood Cake, Meatless Spinach Quiche.
Dinner:
Chicken Mozzarella and Penne.
Snacks/Other:
Super High Protien Powder, Riesling Wine.
more...
2524 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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