Weigh In record (no journal entry) for 12 January 2019
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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3203 kcal
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Fat: 88.46g | Prot: 59.11g | Carb: 418.35g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Früchte Müsli, Milfina Kondensmilch 10%. Lunch: Knorr Pomodoro Mozzarella. Snacks/Other: Berentzen Saurer Apfel, Toffifee Toffifee, Chio Dip Hot Salsa, Chio Tortilla Chips Hot Chili. more...
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2642 kcal
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Activities & Exercise:
Resting - 33 minutes, Housework - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Massage - 8 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 8 hours and 54 minutes, Desk Work - 1 hour and 34 minutes, Walking (slow) - 2/mph - 36 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour and 20 minutes, Driving - 17 minutes. more...
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gaining 7.7 lb a week
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