Weigh In record (no journal entry) for 13 October 2012
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
2026 kcal
|
Fat: 130.10g | Prot: 85.47g | Carb: 129.67g.
Breakfast: Low Fat Turkey Bacon, Avocados, Scrambled Egg, Cheddar Cheese, Bacon, Coffee (Brewed From Grounds). Dinner: 2% Fat Milk, Fried Batter Dipped Eggplant, Shredded Cheddar Cheese, White Rice. Snacks/Other: Brussels Cookies. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaruss's weight history
|