New scale 👍🏻
Diet Calendar Entries for 12 January 2019:
|
654 kcal
|
Fat: 44.45g | Prot: 47.44g | Carb: 30.92g.
Breakfast: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Chicken Breast. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...
|
|
2434 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Is it telling you what you want to hear?
12 Jan 19 by member: liv001
|
12 Jan 19 by member: DrSueM
|
12 Jan 19 by member: liv001
|
can't wait for that number... trust the process... patience... sigh... Congrats!!!
12 Jan 19 by member: biketolive
|
13 Jan 19 by member: Retta Smith
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrSueM's weight history
|