Weigh In record (no journal entry) for 13 October 2012
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253.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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4455 kcal
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Fat: 171.18g | Prot: 165.95g | Carb: 489.15g.
Breakfast: Coffee, Cream (Half & Half), Peanut Butter, 10" 98% Fat Free No Cholesterol Tortillas. Lunch: Potato Salad, Macaroni or Pasta Salad, Turkey Sandwich. Dinner: Chicken & Bacon Pizza (Large). Snacks/Other: Macaroni or Pasta Salad, Beer, Yellow Cake (with Vanilla Frosting). more...
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3511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 31 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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