Weigh In record (no journal entry) for 13 October 2012
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161.2 lb
Lost so far: 48.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2024 kcal
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Fat: 85.86g | Prot: 72.18g | Carb: 198.50g.
Breakfast: Brown Mushrooms (Crimini Italian), Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Nuts & Seeds Bread, Butter , Thick Cut Premium Bacon. Lunch: Thin Crust Pizza, Potato Salad with Egg. Dinner: Red Potatoes (Flesh and Skin), Pork Roast (Lean Only Eaten). Snacks/Other: Cinnamon Sweetsticks, Fine Extra Dark Chocolate 71% Cocoa, Chianti Wine. more...
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losing 2.2 lb a week
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