Weigh In record (no journal entry) for 12 January 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2140 kcal
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Fat: 49.61g | Prot: 122.06g | Carb: 304.30g.
Breakfast: Almonds. Lunch: Baked Potato (Peel Not Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Flaxseed Seeds, Barsoom Aditivos SRL Soy Protein, Toddy Cacao en Polvo, SanCor Leche en Polvo Descremada, Quaker Avena Instantánea. Dinner: Molto Tallarines. Snacks/Other: Baggio Fresh Liviano sin Gas, Rhodesia Oblea, Georgalos Nucrem Clásico, Sugar, Playadito Yerba Mate. more...
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gaining 0.9 lb a week
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