Weigh In record (no journal entry) for 07 June 2010
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1122 kcal
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Fat: 45.73g | Prot: 31.35g | Carb: 147.00g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Cheetos Puffs, 2% Milk American Cheese Singles, Light Mayo, Lettuce, Deli Shaved Smoked Turkey, Split top white bread. Snacks/Other: Milk Chocolate Bar, Strawberries, Carb Smart Fudge Bar, Water (Bottled). more...
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1840 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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