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28.1筋肉量36.3 消耗370卡
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119.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2114 kcal
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Fat: 57.26g | Prot: 224.39g | Carb: 165.78g.
Breakfast: 餐前麵包, 醬油（低鈉）, 豬油, 花椰菜, 雞胸肉（不吃皮）. Lunch: 炒菠菜, 魚, 芭樂, 番薯/地瓜. Dinner: 素雞, 全家 溫泉蛋, 7-11 茶葉蛋, 7-11 日式雞腿肉串燒, 統一 陽光低糖高纖豆漿. Snacks/Other: 7-11 茶葉蛋, 嘉康利 大豆. more...
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gaining 1.5 lb a week
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