Weigh In record (no journal entry) for 12 January 2019
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1129 kcal
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Fat: 76.55g | Prot: 21.08g | Carb: 96.88g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Chicken Noodle Soup, Weight Watchers White Bread, Tomatoes. Dinner: Cineplex Popcorn Small (Small), Butter. Snacks/Other: Butter , Saltine Crackers, Unico Stuffed Manzanilla Olives, Kraft Singles Thick, Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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