Weigh In record (no journal entry) for 12 January 2019
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115.1 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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942 kcal
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Fat: 23.96g | Prot: 43.85g | Carb: 136.94g.
Breakfast: Don Simon Апельсиновый Сок, Вареное Яйцо, Сливочное Масло, Батон. Dinner: Черкизовский Ветчина из Индейки, Чиабатта, Barilla Вермишель Filini , Вермишель, Куриные Голени (Кожа не Съедена), Куриный Бульон. Snacks/Other: Банан. more...
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gaining 3.1 lb a week
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