AlisaE's Journal, 13 October 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 113.42g | Prot: 97.60g | Carb: 142.60g.   Breakfast: Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee, Low Fat Turkey Bacon, Fried Egg. Lunch: Turkey Pepperoni, Light Original Flatbread, Parmesan Cheese (Grated) , Part Skim Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Chuck 80/20. Dinner: Cheddar Bay Biscuit, Broccoli Bacon Salad, Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Edisto Shrimp & Grits. Snacks/Other: Milk Chocolate Bar (Snack Size), Kit Kat (Snack Size), Dry Roasted Pistachio Nuts (with Salt Added) . more...

2061 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...