Weigh In record (no journal entry) for 12 January 2019
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172.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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816 kcal
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Fat: 25.58g | Prot: 26.17g | Carb: 120.33g.
Breakfast: Banana Prata, Café com Leite e Açúcar. Lunch: Nestlé Iogurte Natural Desnatado, Dori Amendoim tipo Japonês. Snacks/Other: Café com Leite e Açúcar, i9 I9, Café com Leite e Açúcar. more...
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losing 4.6 lb a week
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