Weigh In record (no journal entry) for 12 January 2019
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252.0 lb
Lost so far: 16.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2150 kcal
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Fat: 108.26g | Prot: 113.28g | Carb: 219.20g.
Breakfast: Piracanjuba Leite sem Lactose Semidesnatado, Café Iguaçu Café Solúvel em Pó. Lunch: Buritis Queijo Coalho Espeto, McCain Batata Smiles. Dinner: Antarctica Guaraná Zero (Lata), Molho para Saladas de Baixas Calorias, Pepino (Descascado), Alface, Arroz Branco (Cozido), Swift Filé de Costela. Snacks/Other: Gusman Rosquinha de Polvilho, Linguiça de Frango, Danone Iogurte de Morango, Yakult Leite Fermentado. more...
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losing 0.8 lb a week
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