Weigh In record (no journal entry) for 12 January 2019
|
207.4 lb
Lost so far: 13.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1883 kcal
|
Fat: 75.95g | Prot: 71.84g | Carb: 237.85g.
Breakfast: Mince Pie (Individual Size or Tart). Lunch: Garlic, Cherry Tomatoes, Dry Whole Wheat Pasta, Feta Cheese, Olive Oil. Dinner: Lamb Curry, Basmati Rice (Cooked), Home Fries. Snacks/Other: Air Popped White Popcorn. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinnyrey's weight history
|