Weigh In record (no journal entry) for 12 January 2019
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185.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1737 kcal
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Fat: 62.91g | Prot: 49.54g | Carb: 232.01g.
Breakfast: Croissant, Gekookt Ei, AH Roomboter Ongezouten, Gemengd Volkoren Brood, Canderel Stevia, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. Lunch: C1000 Stokbrood met Kruidenboter, Suiker, Koffie (Gemalen, Cafeïnevrije). Dinner: Vifit Rode Vruchten, Dr. Oetker Ristorante Piccola Mozzarella. Snacks/Other: Hoegaarden Radler 0.0%. more...
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losing 3.1 lb a week
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