Weigh In record (no journal entry) for 13 October 2012
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348.0 lb
Lost so far: 5.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1727 kcal
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Fat: 73.38g | Prot: 125.07g | Carb: 136.38g.
Breakfast: Plain Waffles, Italian Bread, Fried Egg without Fat. Lunch: Shrimp, Cheese Pizza. Dinner: Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten), Chicken Thigh. more...
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losing 0.1 lb a week
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