Weigh In record (no journal entry) for 12 January 2019
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1134 kcal
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Fat: 35.36g | Prot: 78.75g | Carb: 122.64g.
Breakfast: Clafoutis, Gâteau de semoule, Ferrero Ferrero Rocher, Lipton Thé Caramel, Café, Danone Yaourt Nature 1919. Lunch: Mandarine, Casino Fromage Blanc Saveur Vanille, Pain Blanc, Jambon de Dinde, Soupe bressane. Dinner: Casino Compte Pommes Allégée en Sucre, Gervais Le Petit Suisse, Jus de Citron (en Conserve ou en Bouteille), Maggi Fumet de Poisson, Delisse Crème Légère Fluide 12%, Carrefour Épinards Hachés à la Crème, Poisson. Snacks/Other: Elephant Tisane, La Tisanière Tisane Après-Repas, Thé Jasmin. more...
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1968 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Magic Leg - 3 minutes, Walking (moderate) - 3/mph - 6 minutes, Sexual Activity - 15 minutes, Rowing - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 41 minutes, Qi Gong - 34 minutes. more...
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losing 2.3 lb a week
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