cuillin's Journal, 12 January 2019

191.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 64.72g | Prot: 150.05g | Carb: 71.51g.   Lunch: Aldi Lactose Free Semi Skimmed Milk, Chicken Breast. Dinner: Tesco Rack Of Ribs, Iceland Shredded Duck with Pancakes . Snacks/Other: Asda Brussels Pate, Satsuma. more...

293 kcal

Activities & Exercise: Spinning - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Fitbit - 23 hours and 25 minutes. more...