Kenmiddlebrooks's Journal, 13 October 2012

142.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 42.48g | Prot: 171.71g | Carb: 110.08g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chocolate Deluxe High Protein Bar (Small). Dinner: Meat Loaf, Noodles. Snacks/Other: S'mores Protein Bar, Sweet & Hot Beef Jerky. more...

2126 kcal

Activities & Exercise: Housework - 3 hours, Treadmill - 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...