Weigh In record (no journal entry) for 12 January 2019
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239.0 lb
Lost so far: 11.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1496 kcal
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Fat: 33.40g | Prot: 152.13g | Carb: 135.66g.
Breakfast: Blanc d'Oeuf Cuit, Notre Jardin Champignons de Paris Émincés, Jaune d'Oeuf. Lunch: Saint Eloi Riz Basmati Cuit, Jean Rozé Steak Haché 5%. Dinner: Eco + Colin d'alaska, Eco + Haricots Verts Fin. Snacks/Other: Marque Repère Flocons d'avoine , Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Galettes de Riz Complet, Prozis Real Whey. more...
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losing 4.9 lb a week
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 Comments
12 Jan 19 by member: Nanou0663
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12 Jan 19 by member: jimnoa
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Ça c du boulot de fait 😜👍bravo 🎈
12 Jan 19 by member: j.grandin
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12 Jan 19 by member: jimnoa
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