|
🤦♀️🤔
|
173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
539 kcal
|
Fat: 18.29g | Prot: 38.21g | Carb: 56.83g.
Breakfast: Kiraz Domates, Yumurta, Philadelphia So Leicht, Zeytin, Grafschafter Pfunds-Schnitten. Dinner: Tavuk Salatası. Snacks/Other: Ceviz, Kuru Hurma. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|