Weigh In record (no journal entry) for 12 January 2019
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1060 kcal
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Fat: 70.98g | Prot: 51.27g | Carb: 53.04g.
Breakfast: Gut & Günstig Imkerhonig, Mischbrot, Kaffee mit Milch und Zucker. Lunch: REWE Wiener Würstchen. Dinner: Homann Mozzarella & Tomate, Schaschlik. more...
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losing 9.3 lb a week
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