Weigh In record (no journal entry) for 12 January 2019
|
146.4 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
108 kcal
|
Fat: 1.80g | Prot: 4.04g | Carb: 18.91g.
Breakfast: Геркулес Овсяные Хлопья Нежные, Якобс Кофе Растворимый. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alena.lisa1979's weight history
|