Weigh In record (no journal entry) for 12 January 2019
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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797 kcal
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Fat: 20.64g | Prot: 55.03g | Carb: 100.50g.
Breakfast: Кофе, Беловежские Сыры Сыр Полесский 30%, Геркулес Геркулес Традиционный, Яйцо. Lunch: Беловежские Сыры Сыр Полесский 30%, Barilla Макароны, Курица (Кожа не Съедена), Квашеная Капуста. Dinner: Кофе с Молоком, Красное Яблоко. Snacks/Other: Магнит Банан. more...
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losing 1.5 lb a week
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